Nutritional Counselling

The benefits of nutritional counselling

Anyone can benefit from seeing a Registered Holistic Nutritionist. Some of the ways an R.H.N. can help include:

• meal-planning for yourself or family
• planning nutrient-dense meals for special dietary needs (gluten-free, nut-free, plant-based, dairy-free, low-sugar, etc…)
• Athletes who want to learn how to fuel their body better for their sport
• People who want to eat healthier but don’t know where to start
• Businesses who want to learn the benefits of managing stress through nutrition
• Recommending supplements that can help bring the body back to a balanced state
• Create custom meal plans that contain foods with specific nutrients your body needs
•  Suggest lifestyle changes to decrease stress and promote vitality

What kind of concerns can be supported with nutrition?

• Acne – Asthma – Allergies
• Arthritis – Blood sugar imbalances – Cholesterol
• CVD – Chronic stress – Diabetes
• Digestive discomfort – Eczema – Hormone imbalances
• IBS – Insommnia – Low energy
• Menopause – PMS – Pregnancy
• Thyroid – Weight loss/gain
• And many more…

Is nutritional counselling covered under insurance?

There are many insurances that cover my services under “nutritionist” or “nutrition counselling”. As a proud member of the Canadian Association of Holistic Nutrition Professionals, insurances that may cover my services include Canada Life, Manulife, Great West Life, Blue Cross, League, and Industrielle Alliance. Please reference your own coverage to ensure you are covered properly. Health/flex spending accounts might also include nutrition services.

*Please note that my services are not covered under dietician*.

What is a customized meal plan?

After our initial consultation, I will consider your health concerns, wellness goals, potential body system imbalances, and lifestyle, and create a meal plan with recipes with foods that contain specific nutrients to support your concerns/goals. I will also recommend supplements that may further support your wellness journey.

The recipes are easy, nutritious, and delicious. Most of the recipes take an hour or less from start to finish.

Disclaimer

I am not a doctor or a dietician. The information provided is for educational purposes. If you suffer from a medical or pathological condition, please consult with a healthcare provider. A holistic nutritionist is not a substitute for your family physician or other healthcare provider. A holistic nutritionist is not licensed or trained to diagnose, cure, or treat illnesses, injuries, diseases, or pathological conditions. The information on this page and given in person is not intended as medical advice. Consult your primary care provider before changing your health care regime.